Can alcohol help you cope with stress?

As studies have shown, alcohol can reduce anxiety levels, but only for a while. Practicing psychologists do not advise resorting to this method, as it can lead to the development of addiction. Alcohol can be used to relieve stress, but it cannot suppress anxiety for a long time. You need to use more effective means such as hobbies, socializing, sports, sand leep.

The link between stress and alcohol

Addiction doctors point out that alcohol is not able to overcome anxiety. Instead, it is likely to have the opposite effect. After the impact of the alcoholic beverage stops, a person will have to face his problems again. Relief comes for a short period. Also, such treatment only intensifies the experience.

In this way, you can drown out anxiety, but then you will have to face even more problems. A person in a state of intoxication is not able to adequately perceive the surrounding world. After the alcohol is removed from the body, stressful conditions only intensify. That is, the person did not experience his anxieties and worries and did not work through them with a psychologist but simply tried to drown them out.

Why you should not consume alcohol when you are under stress

Many people think it is a good cure for problems and stress, but it is not. Alcohol is a way to avoid anxiety or fear, but once a person starts to get sober, all their problems come back again. They have to be dealt with differently. For some people, this format of treatment becomes a vicious circle, and they live their lives in constant stress.

In stressful or difficult life situations, you need to solve your problems. A qualified psychologist or advice from a friend can help. Therefore, it is not necessary to suppress your anxiety with various alcoholic drinks.

Statistical data

Recently, scientists conducted a survey. Respondents were asked what methods they use to fight stress. 20% of the respondents said that alcohol helps them to survive severe stressful situations. This statistic indicates serious problems in society and a lack of understanding of how alcohol affects our bodies.

What can be substituted for alcohol in the fight against stress

Undoubtedly, a particular effectiveness in the moment the use of alcohol has. But its negative impact essentially overrides any positive effect. Therefore, doctors recommend getting rid of stress in other ways.

The technique of instant attention switching works well. This can be achieved with the help of a device that lies in most people’s pockets: smartphones, which offer a plethora of entertainment options.

A variety of apps have significantly increased the entertainment potential of our phones. YouTube, TikTok, and Instagram allow for quick distractions with engaging videos. Communication apps can provide helpful feedback from friends or relatives. A strong immersion effect is also achieved in iGaming. This is because of the variety of entertainment at the most popular online casinos. We studied their catalogs and found thousands of games in the Pin Up and Megapari apps. After exploring the 1win app at app1win.com, the sports-related website, we also saw a broad betting functionality. All these brands are consistently at the top of the leaderboards, so it’s easy to find them.

Of course, in the case of iGaming, it is necessary to be careful and observe the measure. After all, losing too much money can only aggravate depression. Therefore, you can choose ordinary video games if you do not want to risk money. For example, games in the MMA or other fighting games genre can help relieve aggression. Shooters can also have a similar effect. Games like Stardew Valley have a calming impact.

Other ways to relieve stress can include sports, outdoor activities, or simple housecleaning.